Early introduction means feeding your baby nuts, eggs, dairy, wheat, soy and whatever food you regularly eat in your house
Start after 4 months old -- when they are ready for solids
About 3 times a week -- a bit more or less is fine. Keep it natural
With 2 grams of protein each meal -- not teeny amounts. Feed them eat real meals
Through their 1st birthday -- after that, feed them exactly what you eat.
- FIRST FOODS CHART explains what food textures are safe by age
- FAMILY RECIPES -- easy recipes for the whole family
- BABY RECIPES -- -- baby meal recipes using our baked egg
Talk to an Allergist
Watch our Q&A series with allergist Dr. David Felischer and dietitian Dr. Carina Venter. It’s like talking with an allergist -- but no co-pays
Benadryl Dosing -- keep Benadryl in the house, and know how much to use
Frequently Asked Questions
For even more information, check out our FAQ Page.