Early Introduction

Early introduction means feeding your baby nuts, eggs, dairy, wheat, soy and whatever food you regularly eat in your house

Start after 4 months old -- when they are ready for solids

About 3 times a week -- a bit more or less is fine. Keep it natural

With 2 grams of protein each meal -- not teeny amounts. Feed them eat real meals

Through their 1st birthday -- after that, feed them exactly what you eat.

Download The Lil Mixins Users Guide

Get Started

1. FIRST FOODS CHART explains what food textures are safe by age
2. FAMILY RECIPES -- easy recipes for the whole family

Talk to an Allergist

Watch our Q&A series with allergist Dr. David Felischer and dietitian Dr. Carina Venter. It’s like talking with an allergist -- but no co-pays

View the Series Here

Visit Our Food Allergy Guides

Stay Safe

Benadryl Dosing -- keep Benadryl in the house, and know how much to use

Frequently Asked Questions

For even more information, check out our FAQ Page.