February 10, 2021
Week Eight
Another week, another chance to try fruits and veggies.
Pineapple (one serving)
Buy canned unsweetened pineapple. Fresh is great too if you can get it.
Use a chef’s knife to mince the pineapple, or pulse in a food processor until just less than smooth. Use the water from the can, or add yogurt. Mix in 1 packet/ 2 scoops of Lil Mixins for each serving.
Yellow Split Peas (makes 3 servings)
These beans cook easily on the stove top. Bring 1/2 cup peas and 1.5 cups water to boil. Lower heat to medium low, and cover. Cook for about 25 minutes or until the beans are very soft. Add a dash of salt, ½ teaspoon of turmeric, and 1 teaspoon cumin. od
Allow to cool, and scoop out the flesh. M