Another week, another chance to try fruits and veggies.
Pineapple (one serving)
Buy canned unsweetened pineapple. Fresh is great too if you can get it.
Use a chef’s knife to mince the pineapple, or pulse in a food processor until just less than smooth. Use the water from the can, or add yogurt. Mix in 1 packet/ 2 scoops of Lil Mixins for each serving.
Yellow Split Peas (makes 3 servings)
These beans cook easily on the stove top. Bring 1/2 cup peas and 1.5 cups water to boil. Lower heat to medium low, and cover. Cook for about 25 minutes or until the beans are very soft. Add a dash of salt, ½ teaspoon of turmeric, and 1 teaspoon cumin. od
Allow to cool, and scoop out the flesh. M